Help for neckaches and backaches in 10 minutes
Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to...
View Article5 Daily Reminders for Your “Stay Home” Routine
We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our...
View ArticleLearning to dance in the rain
“Life is not about waiting for the storm to pass, but learning to dance in the rain.” -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues...
View ArticleThe Power of Meditation
It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can...
View ArticleSHE Tea 2020: Interviews
2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020! The post SHE Tea 2020: Interviews appeared first on...
View ArticleHow To Make The Most Out Of Quarantine
Welcome to “How to make the most out of Quarantine”, where we will guide you to make the best possible decisions during these times of uncertainty. Financial stability is something we all want and...
View ArticleCongratulations, Taylor!
Taylor Melville served as a Temple Fit Health Promotion & Education Intern during the 2018-2019 school year. At the time, she was a Junior at Florida State University, and she has since graduated...
View ArticleRoots to Peace
Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and...
View ArticleNever let your testimony go to waste
Antoinyce Mathis is a mother of children who spent many long weeks and months in the NICU. Her journey alone has taught us, “Never let your testimony go to waste.” Antoinyce understands the often...
View ArticleBecome a Wellness Educator – ENROLL TODAY!
We’re often asked about opportunities to (1) Join our Faculty of wellness educators and fitness instructors (2) Deepen one’s personal wellness practice and (3) Enhance one’s business with wellness...
View ArticleDr. Asha Fields Brewer, DC
Dr. Asha is a Creator of Healthy Conversations. As a national speaker, educator, chiropractor, and published author, she teaches the busy and overwhelmed how to live life abundantly. Dr. Asha is from...
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